Married. Mother of 4 children. Writer.Musician. Athlete. Fast runner. (Not all dreams)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
4.50
3.50
0.00
0.00
3.50
3.00
0.00
8.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Calories: 0.00
Thu, Nov 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
1.50
0.00
0.00
0.00
0.00
0.00
0.00
1.50
Okay, I intended to go farther, but I took my dogs. I was just happy to be outside and remembering how it feels to get up early. Plus, with daylight savings, its bright out by 6:30am--which is really nice.
3.5 miles at 8:30 pace. I left at 7 am. It was light and there was a crisp breeze. It was wonderful. I wish I could run in those circumstances every time. The trails were empty--I think everyone else is missing out. Now I just need something to train for...