Ashley Jensen's running blog

Week starting Aug 22, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children. Writer. Musician. Athlete. Fast runner. (Not all dreams)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	13.50	0.00	0.00	0.00	0.00	0.00	15.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	4.00	0.00	0.00	0.00	0.00	0.00	4.00

4 miles 9:20pace.. 146 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Aug 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

3.5 miles on the bike. 10.3 mph. 115 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Aug 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	7.50	0.00	0.00	0.00	0.00	0.00	7.50

5:42am. 9:15pace . 149 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Aug 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

2 miles 10:20 pace. 145 cal 136 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Aug 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	2.00	0.00	0.00	0.00	0.00	0.00	2.00

2 miles. 9:16 pace. 140 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	13.50	0.00	0.00	0.00	0.00	0.00	15.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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