Ashley Jensen's running blog

Week starting May 30, 2010

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Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons 

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children.  Writer.  Musician.  Athlete.  Fast runner.  (Not all dreams)  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.440.000.000.000.000.000.0014.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

7:30am --8:51 pace 3.17 miles/ 160bpm 

8am-  9:19 pace. 3.17 miles  163 bpm 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

6:30am--Cycling: 5.79 miles. 6:30pace.  117 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

6:22am--9:50 pace. 148 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

12.84 miles cycling.  4:28 pace.  112 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.440.000.000.000.000.000.004.44

6am- 9:38pace for first half. 10:22 pace for second half. 143 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.440.000.000.000.000.000.0014.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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