Ashley Jensen's running blog

Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.11	0.00	0.00	0.00	0.00	0.00	0.00	7.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.94	0.00	0.00	0.00	0.00	0.00	0.00	3.94

6:30am 3.94 miles. 9/mile pace

5pm: cycling 7.91miles. 4.54 pace. 131 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.17	0.00	0.00	0.00	0.00	0.00	0.00	3.17

7:15am- 8:59 /mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.11	0.00	0.00	0.00	0.00	0.00	0.00	7.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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