4 miles. 8:37 pace, 144bpm Taking it easy before the marathon on Saturday. I was just going to use it as a training run prior to the Mesquite Marathon in November, but have decided there's no point to not try my best on it. So I will be attempting, again, to qualify for the Bsoton marathon. I need to run 8:20 pace. I have put in place 3 people at the end of the race to pace me--which has been my downfall in the past. Regardless, it will be a good run (whether or not I make that goal) because I've been feeling great lately. |