Married. Mother of 4 children. Writer.Musician. Athlete. Fast runner. (Not all dreams)
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Miles:
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Month:
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Year:
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Sat, Oct 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
22.00
0.00
0.00
0.00
0.00
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22.00
22 easy downhill miles. Slow 9:50 pace. 141 bpm average. Great weather. Started at 5:52am at the temple, went south then north to Farmington, then home on the Legacy trail. Hardly anyone on the trails even at 9 or 10am.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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