El Burro Blanco

6 miles in the morning. 7:12/mile.

4 miles in the afternoon.

15 total miles this morning with Steve along the River Trail. Did 5 miles worth of tempo today. 6:04, 5:48, 5:40, 5:45, 5:51. Stopped and threw up after wards. Felt much better after that. Tempo went okay today. Got to start somewhere.

1 mile this afternoon between helping the sprinters and hurdlers with weights.

10 solo miles this morning on the Sunriver loop. 7:08/mile. Nice temps.

4.5 more miles this afternoon on the trails.

Didn't get much sleep at all last night. Almost called it but got out the door with Steve. First 6 miles along Dixie Dr. were not pretty but the last 6 miles coming back were nice. Really drained after wards. 7:23/mile for 12 miles total.

8.5 miles this afternon while trying to help one of my former runners, Sage, with his workout. Warm up, 6:15, pushed him in the last 800 (2:30) of his 1600, 6:26, pushed him in the last 800 (2:29), 6:20 and then watched him run a fast 400m finish. 2 mile cool down. So great to catch up with him and see how well he is doing.

Going to be tired tomorrow.

3 miles with the TEAM at the school yelling at cars. Loads of fun.

7 more miles when I got home around the Bloomington Loop. Really windy.

10 miles total for the afternoon.

10.5 miles with Sage this morning. We ran from the high school and did my 10 mile loop. A little bit of wind made it tough during some spots. Loads of fun talking with him about school and life in general. 7:04/mile.

7 miles this afternoon with Katey along the River Trail. Good stuff. Proud of her for getting back into a routine with her running. She is doing awesome!

Solid week again. Wanted to go a little longer today but all the family is in town so we had a ton of festivities planned this morning. Next week will be nice with the Christmas break to get some solid long runs in.