Didn't get much sleep at all last night. Almost called it but got out the door with Steve. First 6 miles along Dixie Dr. were not pretty but the last 6 miles coming back were nice. Really drained after wards. 7:23/mile for 12 miles total.
8.5 miles this afternon while trying to help one of my former runners, Sage, with his workout. Warm up, 6:15, pushed him in the last 800 (2:30) of his 1600, 6:26, pushed him in the last 800 (2:29), 6:20 and then watched him run a fast 400m finish. 2 mile cool down. So great to catch up with him and see how well he is doing.
Going to be tired tomorrow.
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