El Burro Blanco

Week starting Dec 11, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
88.50
Brooks Launch (Blue) Miles: 44.00Hoka Clifton (Gray) Miles: 31.50Nike Pegasus (Water Resistant) Miles: 4.50Adidas Boston Miles: 8.50
Total Distance
10.00

6 miles in the morning. 7:12/mile.

4 miles in the afternoon.

Brooks Launch (Blue) Miles: 10.00
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Total Distance
16.00

15 total miles this morning with Steve along the River Trail. Did 5 miles worth of tempo today. 6:04, 5:48, 5:40, 5:45, 5:51. Stopped and threw up after wards. Felt much better after that. Tempo went okay today. Got to start somewhere.

1 mile this afternoon between helping the sprinters and hurdlers with weights.

Hoka Clifton (Gray) Miles: 1.00Brooks Launch (Blue) Miles: 15.00
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Total Distance
14.50

10 solo miles this morning on the Sunriver loop. 7:08/mile. Nice temps.

4.5 more miles this afternoon on the trails.

Nike Pegasus (Water Resistant) Miles: 4.50Hoka Clifton (Gray) Miles: 10.00
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Total Distance
20.50

Didn't get much sleep at all last night. Almost called it but got out the door with Steve. First 6 miles along Dixie Dr. were not pretty but the last 6 miles coming back were nice. Really drained after wards. 7:23/mile for 12 miles total.

8.5 miles this afternon while trying to help one of my former runners, Sage, with his workout. Warm up, 6:15, pushed him in the last 800 (2:30) of his 1600, 6:26, pushed him in the last 800 (2:29), 6:20 and then watched him run a fast 400m finish. 2 mile cool down. So great to catch up with him and see how well he is doing.

Going to be tired tomorrow.

 

Adidas Boston Miles: 8.50Brooks Launch (Blue) Miles: 12.00
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Total Distance
10.00

3 miles with the TEAM at the school yelling at cars. Loads of fun.

7 more miles when I got home around the Bloomington Loop. Really windy.

10 miles total for the afternoon.

Hoka Clifton (Gray) Miles: 10.00
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Total Distance
17.50

10.5 miles with Sage this morning. We ran from the high school and did my 10 mile loop. A little bit of wind made it tough during some spots. Loads of fun talking with him about school and life in general. 7:04/mile.

7 miles this afternoon with Katey along the River Trail. Good stuff. Proud of her for getting back into a routine with her running. She is doing awesome!

Solid week again. Wanted to go a little longer today but all the family is in town so we had a ton of festivities planned this morning. Next week will be nice with the Christmas break to get some solid long runs in.

Hoka Clifton (Gray) Miles: 10.50Brooks Launch (Blue) Miles: 7.00
Add Comment
Total Distance
88.50
Brooks Launch (Blue) Miles: 44.00Hoka Clifton (Gray) Miles: 31.50Nike Pegasus (Water Resistant) Miles: 4.50Adidas Boston Miles: 8.50
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