El Burro Blanco

Week starting Nov 06, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Saucony Ride Miles: 10.00Nike Pegasus (Water Resistant) Miles: 31.00Asics DS Trainer 20 Miles: 10.00Saucony Type A (2) Miles: 1.00Hoka Clifton (Gray) Miles: 16.00Brooks Launch (Blue) Miles: 2.00
Mon, Nov 07, 2016
Total Distance
10.00

10 perfect miles this morning out along the new parkway. Felt great this morning. 6:57/mile. Not bad for a Monday morning.

Saucony Ride Miles: 10.00
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Tue, Nov 08, 2016
Total Distance
14.00

6 miles this afternoon with the TEAM doing mile repeats. Much better from everyone today and perfect for the last big workout heading into NXN-SW. Excited to see how both TEAMs do.

8 more miles when I got home running with Steve along the River Trail. 7:10/mile.

Nike Pegasus (Water Resistant) Miles: 14.00
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Wed, Nov 09, 2016
Total Distance
16.00

6 cold miles this morning along the River Trail. No watch. Just enjoyed it.

6 miles with the TEAM out near the Zen Trail. Added 4 more miles with Hayden after everyone left. Fun running with him.

Nike Pegasus (Water Resistant) Miles: 6.00Asics DS Trainer 20 Miles: 10.00
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Thu, Nov 10, 2016
Total Distance
11.00

10 miles this morning with Steve towards Vernon Worthen Park and back. Lovely conversation as usual. 7:15/mile.

1 mile this afternoon after a lot of meetings today. 5:35.

Saucony Type A (2) Miles: 1.00Hoka Clifton (Gray) Miles: 10.00
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Fri, Nov 11, 2016
Total Distance
8.00

6 miles this morning towards the solar power place in Bloomington. 7:18/mile.

2 mile warm up with the kids before the Harambe Mile. Exciting stuff today!

Hoka Clifton (Gray) Miles: 6.00Brooks Launch (Blue) Miles: 2.00
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Sat, Nov 12, 2016
Total Distance
11.00

3 miles before meeting up with Jaiden.

Ran 8 more miles with Jaiden out in Warner Valley. 7:20/mile. 

Went to Jaiden's house after for a home visit from SUU. Nice getting to know Coach Houle a lot better and talking with Paul. First time being a part of this experience with a home visit. Breakfast from Jaiden's parents was yummy. Excited to see what the future holds for Jaiden.

Nike Pegasus (Water Resistant) Miles: 11.00
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Totals
Total Distance
70.00
Saucony Ride Miles: 10.00Nike Pegasus (Water Resistant) Miles: 31.00Asics DS Trainer 20 Miles: 10.00Saucony Type A (2) Miles: 1.00Hoka Clifton (Gray) Miles: 16.00Brooks Launch (Blue) Miles: 2.00
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