| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Mizuno Wave Inspire 13 Miles: 19.50 | Asics 2150 (Blue) Miles: 12.00 | Asics DS Trainer 15 Miles: 21.20 |
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| | 8 miles with the boys this afternoon. Kept the pace nice and steady. Really warm out. |
| Mizuno Wave Inspire 13 Miles: 8.00 |
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| | 6.5 mile speed workout with some of the boys. I did 4:00 min. pick ups with them. They did really well with this. Not to big of a workout. I did another 2 miles at home pushing Norah. She fell asleep pretty quick in the stroller.
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| Mizuno Wave Inspire 13 Miles: 8.50 |
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| | 6 miles in the morning over into Santa Clara. 6 miles this afternoon at practice. I ran with the girls today and kept it nice and easy. I ended up doing a mile on the treadmill for kicks and giggles. Nothing fancy.
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| Asics 2150 (Blue) Miles: 12.00 |
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| | 3 easy miles with the kids today. I got a massage from April and it will help me out for sure.
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| Mizuno Wave Inspire 13 Miles: 3.00 |
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| | Ran an easy 4 miles this morning over into Santa Clara and back. I was a little tight in the calves from the massage but it felt great to get out. 2 mile warm up with my kids at the Nebo Invite to show them the course.
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| Asics DS Trainer 15 Miles: 6.00 |
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| | We were in Salt Lake today with the team so I got up early and ran from 5th South up to 9th East and then all the way down to 45th South. I came back the same way. The scenery consisted of a lot of cars, 3-4 Smith's, and a scuba shop. I did a progression run looking for 7:30s, 7:00s, 6:30s, and 6:00s. I ran relaxed and hit my times. I averaged 6:39/mile overall. Good last medium long run before next week. I am excited and a little nervous at the same time. It should be fun! |
| Asics DS Trainer 15 Miles: 15.20 |
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| Mizuno Wave Inspire 13 Miles: 19.50 | Asics 2150 (Blue) Miles: 12.00 | Asics DS Trainer 15 Miles: 21.20 |
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