El Burro Blanco

Week starting Sep 13, 2009

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
55.80
Asics DS Trainer 12 (2) Miles: 8.00Asics 2130 (BLUE) Miles: 31.80Asics Gel Bandito Miles: 16.00
Mon, Sep 14, 2009
Total Distance
8.00

I went and ran 8 miles with some of the boys on the cross country team today.  We went out on some trails around the high school.  It was nice and easy but it felt really good to get the calves loosened up a little bit.

Asics DS Trainer 12 (2) Miles: 8.00
Comments(1)
Tue, Sep 15, 2009
Total Distance
8.00

8 miles with the cross country team.

We did a little bit of a warmup and then did 8 hills over by the middle school.  It was a good push for most of the team.  They are working really hard right now.

Asics 2130 (BLUE) Miles: 8.00
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Wed, Sep 16, 2009
Total Distance
8.00

Another 8 easy miles with the cross country team.  We did an out and back over by Little Valley Fields.  It was really hot today for some reason.  Yikes!

Asics 2130 (BLUE) Miles: 8.00
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Thu, Sep 17, 2009
Total Distance
16.00

11 miles in the morning.

5 miles in the afternoon.

I woke up early and ran with Paul H. and Clyde.  We jogged over to the River Trail and did a couple mile repeats.  I ran the first one in 5:36 and then the second one in 5:34.  We didn't do the final two because Paul was feeling pretty sick.  Hopefully he gets feeling better.  We cooled down the rest of the way back to Clyde's house.

I did a short warmup with the high school team and then we did 4 mile repeats with a 400m recovery jog in between.  It was a really good push for the team and it was nice to see some of the times the kids were putting out.  They are doing well.

Asics Gel Bandito Miles: 16.00
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Fri, Sep 18, 2009
Total Distance
15.80

12.80 miles in the morning.

3 miles in the afternoon.

I ran with Clyde again this morning.  We both were some what tired but it felt good to get out and run.  The conversation was great and we both enjoyed the run quite a bit.  I think Clyde says it best.  "Logan sweats like a horse."  I have my dad to thank for that.  Temperatures were a little cooler which felt great on the body.

I ran with the cross country kids to show them the Wahsatch Rendezvous course.  I think they will enjoy running on it tomorrow.

Asics 2130 (BLUE) Miles: 15.80
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Sat, Sep 19, 2009
Total Distance
0.00

I woke up planning to run but I wasn't feeling the best so I decided to sleep in.  I slowly started feeling better as the day went on but not 100%.

Comments(1)
Totals
Total Distance
55.80
Asics DS Trainer 12 (2) Miles: 8.00Asics 2130 (BLUE) Miles: 31.80Asics Gel Bandito Miles: 16.00
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