We were in Salt Lake today with the team so I got up early and ran from 5th South up to 9th East and then all the way down to 45th South. I came back the same way. The scenery consisted of a lot of cars, 3-4 Smith's, and a scuba shop. I did a progression run looking for 7:30s, 7:00s, 6:30s, and 6:00s. I ran relaxed and hit my times. I averaged 6:39/mile overall. Good last medium long run before next week. I am excited and a little nervous at the same time. It should be fun! |