El Burro Blanco

Week starting Aug 02, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
61.25
Nike Pegasus 31 (Black) Miles: 6.50Brooks Ghost 7 Miles: 18.00Nike Pegasus 32 (Black) Miles: 36.75
Mon, Aug 03, 2015
Total Distance
6.50

6.5 miles this morning running with the boys out in the Boneyard. This week is going to be busy getting ready for school to start next week.

Nike Pegasus 31 (Black) Miles: 6.50
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Tue, Aug 04, 2015
Total Distance
10.00

3 miles in the morning.

7 miles total this afternoon. First afternoon practice which is always an adventure. The team actually did quite well considering we did our dirt hill repeat workout. 6x500m for me. Really looking forward to an exciting year. 

Brooks Ghost 7 Miles: 10.00
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Wed, Aug 05, 2015
Total Distance
10.00

3 miles this morning to the bridge.

7 mile loop from the high school, out into Industrial Park and then back through Little Valley with the boys. A little muggy.

Nike Pegasus 32 (Black) Miles: 10.00
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Thu, Aug 06, 2015
Total Distance
8.00

3 miles this morning.

5 miles this afternoon setting up for the 1st time trial of the season at BHNP. It was super hot and muggy but I was happy with how the kids ran. I think they were a little disappointed plus we have a bunch of sick people but the times were faster than last year for our first one. Some went much faster. Need to get to the Cedar All-Comers next Tuesday.

Brooks Ghost 7 Miles: 8.00
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Fri, Aug 07, 2015
Total Distance
8.00

3 miles in the morning.

5 miles with the girls really working on grouping. They are getting better. They just need to keep it rolling. Nice and easy over to Little Valley Park. Picked it up a touch at head.

Nike Pegasus 32 (Black) Miles: 8.00
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Sat, Aug 08, 2015
Total Distance
18.75

Biggest day for me in a while. It felt good. I have kind of decided that I am just going to focus on the new baby coming in a couple weeks and coaching the team. I will probably do a 2:50 pace group at St. George if anyone is interested in joining. I will be pacing my beautiful assistant Mark Madsen. I just need the rest of the year to not stress and just continue to enjoy running and then gear up for next year.

14 miles this morning down the marathon course for my first time this year. Napped in the bed of a truck on the way up so that was nice. I ran with Steve and Aaron for the first 10 miles and we were moving along with a nice clip. Stopped and got water and then went for it. I just wanted to do 4 miles of a nice push at the end. I hit 5:36, 5:31, 6:03 (up Winchester), and then 5:40 to finish it up. Nothing spectacular but it felt good to get the legs moving a little. 

4.75 more miles at practice this morning. I was trashed so I did the warm up and then jogged around while the team did our big fartlek workout. Very, very happy with the way it went. A great way for the team to end the week after the transition to the afternoon and running specifically in the heat.

Nike Pegasus 32 (Black) Miles: 18.75
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Totals
Total Distance
61.25
Nike Pegasus 31 (Black) Miles: 6.50Brooks Ghost 7 Miles: 18.00Nike Pegasus 32 (Black) Miles: 36.75
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