| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Ghost 7 Miles: 16.00 | Nike Pegasus 32 (Black) Miles: 15.00 | Nike Pegasus 31 (Black) Miles: 10.30 |
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| | 3 miles this morning.
5 miles this afternoon running with the boys.
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| Brooks Ghost 7 Miles: 8.00 |
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| | Not feeling very well. Ended up sleeping in. I have been putting long hours in getting ready for school to start. Had our first meet of the season tonight. Very good things from both the boys and girls' TEAM. I am excited to see how everything shakes out.
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| | 3 miles this morning.
7 more miles this afternoon doing 3x1 miles with the girls at BHNP. Solid stuff from them. Nice grouping from the top 8 or so.
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| Nike Pegasus 32 (Black) Miles: 10.00 |
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| | 3 miles this morning. School started today.
5 miles this afternoon working with the girls on sticking together. They are getting the idea with this.
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| Brooks Ghost 7 Miles: 8.00 |
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| | 3 miles this morning.
2 miles this afternoon. Planned on doing a little more but we had to cancel the Desert Relays at BHNP due to THUNDER and lightning. Rescheduled for Tuesday. Laynee ran a great 1st leg and broke the old record by 20 seconds. Hope she can do that again next Tuesday.
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| Nike Pegasus 32 (Black) Miles: 5.00 |
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| | Went out with the TEAM and did the Little Black Mtn. loop. Did a 3 mile warm up, 5 mile progression run with the last two faster, and then 2 mile cool down. I was very impressed with how the boys and girls did with this workout today. Had a little bit of adversity last night with the lightning but they did great this morning.
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| Nike Pegasus 31 (Black) Miles: 10.30 |
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| Brooks Ghost 7 Miles: 16.00 | Nike Pegasus 32 (Black) Miles: 15.00 | Nike Pegasus 31 (Black) Miles: 10.30 |
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