El Burro Blanco

3 easy miles this morning. Warm up with the kids and then setting up the course for kid's camp.

6 miles this afternoon. I did 3 miles to The Spectrum and then 3 miles with the kids over to Hidden Valley. Legs are pretty trashed from Saturday still.  

9.5 miles out off of Navajo Dr. with the kids this morning. Clouds helped keep it slightly cool. Knee was bugging me but I guess I am still just working out the kinks.

3 miles this afternoon with the kids to Hidden Valley again and then I did just over 6 miles setting up cones for the team's workout in the morning.

I am tired. 

Ran with Dave and Wildbull this morning. Missed having Clyde out but I guess he is sick. We did the DC loop in reverse and it was nice doing it this way. I felt pretty good and it was nice chatting with the fellas.

Did a 2 mile warm up with the team and then paced some of the boys for their 5k today which was at about 90% of goal race pace. It went pretty well but a few of them went out a little too fast. I think they learned some good stuff today. Cooled down back to the cars. I am excited to see what happens in a week with the team. Let the races get started!

3 more hot miles this afternoon with the team.

3 miles this morning before practice and then 3 more miles this afternoon with the team. My body needed a big rest today.

4.5 miles this morning with the girls. We did a warm up and then 4x500m dirt hill repeats behind the school. I was happy with how the girls ran. They are getting stronger and stronger each day. I couldn't do the cool down due to teacher meetings. It starts in just a little bit.

4 more miles this afternoon out along the Arizona Strip. Did 2 Tinman tempo miles on the way back.

Took the team out to Little Black Mtn. to do a 10 mile loop. Goal was for everyone to rock it out and rock it out they did. I started with the boys for the first 5 miles and then ran back towards the girls and finished with them. It was overcast and perfect running weather. Good way to end the week with the kids and excited to start the meets next week.

My body was tired all week so I needed the slight break from bigger workouts. Plus, my left knee has been bugging a bit. The old gray mare he ain't what he used to be. I will get going again next week.