El Burro Blanco

Week starting Jul 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.35
Mizuno Wave Elixir 7 Miles: 24.00Brooks Launch (2012) Miles: 27.35Asics DS Trainer 16 Miles: 10.00Brooks PureGryt Miles: 10.00
Mon, Jul 30, 2012
Total Distance
10.00

6 miles doing Webb Hill Extension before practice.

4 miles with some of the girls. They were going longer but I had to cut back sooner because of a school retreat I needed to attend for my graduate classes.

Mizuno Wave Elixir 7 Miles: 10.00
Add Comment
Tue, Jul 31, 2012
Total Distance
14.00

3 miles before practice by BHNP.

8 miles with the boys. We did a 3 mile warm up and then did a ladder workout at BHNP. 1:1, 2:2, 3:3, 3:3, 2:2, 1:1. Finished off with a 2 mile cool down. I was very happy with the effort from everyone. The boys continue to impress me.

Easy 3 miles with the team this afternoon. The cloud cover has been great lately.

Mizuno Wave Elixir 7 Miles: 14.00
Add Comment
Wed, Aug 01, 2012
Total Distance
20.35

14.25 miles this morning with Clyde. We flirted with the idea of doing some tempo miles but Clyde's ankle is still not ready for it. We did the tempo loop and just extended it a mile by Clyde's house. 7:07/mile overall. Crazy muggy this morning.

6.10 miles with the girls for practice. We ran the Webb Hill extension today. Solid run by the girls. I now have my top 5 all together since two were gone with family vacations for a while. Cautiously optimistic about the girls this year.

Brooks Launch (2012) Miles: 20.35
Comments(1)
Thu, Aug 02, 2012
Total Distance
10.00

7 miles with the boys today. We did a 3 mile warm up and then 6x2:00min. dirt repeats by Hidden Valley. Solid work from the boys today. Last day of kids club after. I am glad we did this next year. Hopefully we can build on this.

3 miles this afternoon with the team. Lots of homework today so no time for more.

Asics DS Trainer 16 Miles: 10.00
Add Comment
Fri, Aug 03, 2012
Total Distance
7.00

4 easy miles this morning with some of the team. Did our fundraiser car wash today. Made a fair amount of money.

3 more miles after the car wash with some of the team. Quite hot this afternoon.

Brooks Launch (2012) Miles: 7.00
Add Comment
Sat, Aug 04, 2012
Total Distance
10.00

Ran with boys today. We went and did a tempo run out by Little Black Mtn. this morning. We did a 6 mile warm up and then did 2 miles just a little faster than 6:00/mile pace with a 2 mile cool down. It was a great workout considering we had lots of clouds and not a ton of hot weather. Nice solid trail run today to finish off the week.

Brooks PureGryt Miles: 10.00
Add Comment
Totals
Total Distance
71.35
Mizuno Wave Elixir 7 Miles: 24.00Brooks Launch (2012) Miles: 27.35Asics DS Trainer 16 Miles: 10.00Brooks PureGryt Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: