| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics GT-2000 Miles: 25.85 | Brooks Cascadia Miles: 14.50 | Asics Gel-Lyte Miles: 13.35 | Saucony A2 Blue (1) Miles: 14.70 |
|
| | Still up in Logan this morning so I ended up running up towards Smithfield from my in-laws house. Kept the pace honest but nothing fancy. Lots of rollers on this route. 7:04/mile. I am going to miss this cooler weather. Now back to the lovely heat of St. George! |
| Asics GT-2000 Miles: 10.00 |
| | Add Comment |
| | Ran 9.5 miles with the team out on the Arizona Strip today. Temps were alright and we almost made it to the dinosaur petroglyphs. Beautiful day for a run. Lots of stuff going on this afternoon so I ended up doing a shorter version of my workout this evening. I did a mile warm up and then 2 miles at goal half marathon pace. I hit 5:16 and then 5:20. Cooled down back to the house. Not bad considering it was later in the evening. |
| Brooks Cascadia Miles: 9.50 | Asics Gel-Lyte Miles: 4.25 |
| | Add Comment |
| | Got up a little earlier than usual to meet up with Wildbull and Clyde. We did our usual DC loop in reverse starting at Clyde's house. Nice conversation throughout the run and good to be with the boys. Missed having Dave there but maybe next week. 10.2 miles total. Nice and hot this morning. 9.10 miles with the boys for a big boy workout on the region course. We warmed up to the park and then did 6x3:00 min. hard/3:00 min. recovery jog and then 4x:30 sec. hard/:30 sec. recovery jog. The pace was great and I was very happy with how the boys did today. Everyone actually ran the workout great. Despite how muggy it was, we enjoyed having the grass cut short for us. Cooled down back to the school. I am pretty tired now. |
| Asics GT-2000 Miles: 10.20 | Asics Gel-Lyte Miles: 9.10 |
| | Add Comment |
| | Easy miles on the trails with the girls and then did 6x100m barefoot strides in the grass. |
| Brooks Cascadia Miles: 5.00 |
| | Add Comment |
| | 3 easy miles before practice. I drove alongside the boys for their tempo run today. It went great for them. A monster workout. |
| Asics GT-2000 Miles: 3.00 |
| | Add Comment |
| | Race: |
Parowan Half (13.1 Miles) 01:09:52, Place overall: 1 | | 1st place overall with a time of 1:09:52. Happy with the race and the report will come later when I have more time. |
| Saucony A2 Blue (1) Miles: 14.70 | Asics GT-2000 Miles: 2.65 |
| | Comments(5) |
| |
| Asics GT-2000 Miles: 25.85 | Brooks Cascadia Miles: 14.50 | Asics Gel-Lyte Miles: 13.35 | Saucony A2 Blue (1) Miles: 14.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|