| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Gray Miles: 4.00 | Hoka Clifton (Black) Miles: 18.00 | Brooks Launch (Green) Miles: 48.00 |
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| | 8 miles in the morning and then 4 more miles in the afternoon. Happy with how track with the TEAM. Boys took 1st for the 6th year in a row and the Girls finished 2nd overall. I need to make a few adjustments for the distance crew next year so it can be a lot better for them. Excited for XC though!
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| Hoka Clifton Gray Miles: 4.00 | Hoka Clifton (Black) Miles: 8.00 |
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| | 12 miles this afternoon in the heat from the high school along the River Trail. Thoroughly enjoyed the water today. Did have a little bit of cloud cover which helped but it was still toasty. 7:13/mile.
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| Brooks Launch (Green) Miles: 12.00 |
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| | Wasn't feeling great and had to do a ton of stuff at work since they are having me switch my office. I ended up not getting out. Also, high school graduation was this evening.
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| | 10 miles this morning from the house and then out along the River Trail to River Rd. Nice little out and back. Felt much better this morning. 7:04/mile.
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| Hoka Clifton (Black) Miles: 10.00 |
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| | 11 miles this morning from the house through Bloomington and then out towards SunRiver. Perfect temps. 7:23/mile.
7 miles from the house over to my parent's house. 7:15/mile. It is starting to warm up. Got in the pool after and swam for about 20 minutes. Felt really good.
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| Brooks Launch (Green) Miles: 18.00 |
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| | Found the perfect route this morning where pretty much the whole run is in the shade. Started from the house and went along the trail on Dixie Dr. Went all the way up through Santa Clara to the Frei's Fruit Market and then came back along Sunset Dr. Turned down Valley View Dr. and then took a left on Indian Hills Dr. and then back home. I had to add some side streets to get the full mileage but it was a great run. I am not going to lie. My legs were pretty tired but just mentally told myself to really enjoy this run. I did feel better as the run went on though. 18 miles total at 7:22/mile. Very solid ending to the week.
The last three days were a big confidence boost for me. Just need to keep going. I ran into Aaron Metler the other day and I think I am going to run with him a little bit more in prep for the marathon.
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| Brooks Launch (Green) Miles: 18.00 |
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| Hoka Clifton Gray Miles: 4.00 | Hoka Clifton (Black) Miles: 18.00 | Brooks Launch (Green) Miles: 48.00 |
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