| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics GT-2000 Miles: 45.35 | Asics Gel-Lyte Miles: 25.00 |
|
| | Not feeling well today. | | Add Comment |
| | 10 early miles from the house out along Snow Canyon Parkway. Nice and relaxed. |
| Asics GT-2000 Miles: 10.00 |
| | Add Comment |
| | 14 miles this morning. Did 2 miles before the Circle of Trust + Billy Boy + SteveO. Nice loop as usual this morning with the guys. Extended a little afterwards to get 14 for the morning. Looped around Webb Hill today to get 20+ miles for the day.
|
| Asics GT-2000 Miles: 20.35 |
| | Add Comment |
| | Did a fair amount of moving stuff around my classroom. Also had a few meetings with parents. First day of summer! Ended running from the high school, through Bloomington, up along Dixie Dr., and then back to the house. Solid run but I was really depleted at the end due to the heat it was hot. 15 miles total.
|
| Asics GT-2000 Miles: 15.00 |
| | Add Comment |
| | Easy 7 miles going into Santa Clara. Nothing spectacular about the run. |
| Asics Gel-Lyte Miles: 7.00 |
| | Add Comment |
| | Slept in for the first time in a long time on a Saturday. Did a bunch of stuff around the house. Katey and the kids are gone so it was really quiet. Ended up going out at 8:00pm. Did my usual loop from the house down along Dixie Dr. and then back towards Snow Canyon Parkway. I ended up doing 4 crummy miles of tempo. Nothing spectacular. I dragged myself back home and took an ice bath and cold shower. The temps are really start to heat up. I felt really flat all week. I hope to get some quality speed workouts in next week to see how everything feels. We shall see.
|
| Asics Gel-Lyte Miles: 18.00 |
| | Add Comment |
| |
| Asics GT-2000 Miles: 45.35 | Asics Gel-Lyte Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|