El Burro Blanco

Week starting Apr 22, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
40.20
Mizuno Wave Elixir 7 Miles: 30.20Asics Gel-Noosa Tri 7 Miles: 10.00
Mon, Apr 23, 2012
Total Distance
16.00

6 miles this morning through Ivins. Nice weather.

I had meetings all afternoon so I waited until about 7pm to go out for my run. I ran towards Highway 91 while doing an out and back course. It was nice but pretty out. I almost jumped in the splash pad during the run.

Mizuno Wave Elixir 7 Miles: 16.00
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Tue, Apr 24, 2012
Total Distance
10.00

9 miles this morning going all around the high school. Did some of it with the kids.

Easy 1 mile run this afternoon before the meet. Not a lot of time since we were getting everything ready.

Massage from April. My right hip flexor is extremely tight.

Asics Gel-Noosa Tri 7 Miles: 10.00
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Wed, Apr 25, 2012
Total Distance
14.20

1 mile warm up before our run.

10.20 miles this morning with the guys. My right leg feels better after the massage but it is still really tight. Felt like I was dragging it along the whole run.

3 miles this afternoon with one of my freshman. He was a little sick so he did not do the full run. Still dragging my leg.

Mizuno Wave Elixir 7 Miles: 14.20
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Thu, Apr 26, 2012
Total Distance
0.00

Took a day off to see if it would help the leg. Hope it does.

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Fri, Apr 27, 2012
Total Distance
0.00

Went to go see April again. My leg is bothering me a ton. I do not need this right now. Less than 2 weeks until Zion. Maybe my body needs a rest right now.

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Sat, Apr 28, 2012
Total Distance
0.00

My leg felt a lot better today but I would rather be safe than sorry. We had to leave crazy early for the meet in Richfield anyway. Hopefully with all of the icing and stretching I will be good to go next week. I guess I will have to wait and see. Not a very good week.

Comments(3)
Totals
Total Distance
40.20
Mizuno Wave Elixir 7 Miles: 30.20Asics Gel-Noosa Tri 7 Miles: 10.00
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