El Burro Blanco

Week starting Apr 12, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.50
Hoka Clifton (Blue) Miles: 60.00New Balance 110s Miles: 10.50
Mon, Apr 13, 2015
Total Distance
11.50

4 miles this morning.

Lots of wind this afternoon so I was glad we were doing the Fartlek workout. 7.5 miles total which included 10x1:00 min. in between. Happy they had water on at Little Valley. I needed it.

Hoka Clifton (Blue) Miles: 11.50
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Tue, Apr 14, 2015
Total Distance
10.50

5 miles this morning. Windy.

Planned on going to the JV meet in Hurricane but it was Hurricaning. Lots of wind but ended up running 5 miles total with the team.

New Balance 110s Miles: 10.50
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Wed, Apr 15, 2015
Total Distance
12.00

6 miles this morning. Windy.

6 more miles this afternoon. Still windy.

Hoka Clifton (Blue) Miles: 12.00
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Thu, Apr 16, 2015
Total Distance
12.50

6 miles this morning. Wind is finally starting to die down. Yeah!

6.5 more miles this afternoon. Some of it was with the team.

Hoka Clifton (Blue) Miles: 12.50
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Fri, Apr 17, 2015
Total Distance
0.00

Tired.

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Sat, Apr 18, 2015
Total Distance
24.00

Woke up early and got my run in before the track meet today. Started at the house, went out along the Highway, back around Unity Park, ran along Snow Canyon Parkway while weaving through Ivins, ran all the way down Bluff St. (needed a bathroom break at Bluff Park), caught Dixie Dr. and ran back through Santa Clara and Ivins. 24 miles total at 7:03/mile.

This was kind of a cleansing run. Every once in a while I do silly things like a longer run after a long week. It helps clear my mind. Life is busy with work, family, church, coaching, and running. I feel like I am doing better managing time but I am still busy. Happy with how the team ran this weekend. Some boys didn't have their best races but that is okay. I really want everyone I coach to be successful in every race but it doesn't always work out that way. I guess we all just need to stay the course.

Hoka Clifton (Blue) Miles: 24.00
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Totals
Total Distance
70.50
Hoka Clifton (Blue) Miles: 60.00New Balance 110s Miles: 10.50
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