El Burro Blanco

Week starting Feb 24, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Totals

Total Distance

47.00

Hoka Clifton Yellow Miles: 6.00	Brooks Launch (Black/Red) Miles: 24.00	Hoka Clifton (Gray) Miles: 15.00

Tue, Feb 26, 2019

Total Distance

10.00

Weights and then 3 miles this morning.

7 miles total this afternoon running this afternoon with the boys. Looped around Little Valley. Temps were warm.

Hoka Clifton Yellow Miles: 3.00	Brooks Launch (Black/Red) Miles: 7.00

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Wed, Feb 27, 2019

Total Distance

10.00

3 miles this morning around Little Valley.

7 miles total doing the workout with the girls. Ladder workout at Threshold pace. They did very well with pacing and looking smooth. The entire TEAM did well.

Hoka Clifton Yellow Miles: 3.00	Brooks Launch (Black/Red) Miles: 7.00

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Thu, Feb 28, 2019

Total Distance

10.00

P90x with the kids and then ran to The Spectrum.

7 miles having "fun" on the Zen Trail in Green Valley today. Temps were very warm. Some stomach issues made it kind of a difficult run but these happen every so often.