El Burro Blanco

Week starting Feb 22, 2009

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
36.10
Saucony Guide Miles: 4.00Asics DS Trainer 12 (2) Miles: 12.00Asics 2130 (BLUE) Miles: 6.00
Mon, Feb 23, 2009
Total Distance
10.00

6 miles in the morning.

4 miles in the afternoon.

I woke up and got a nice 6 miles in this morning.  I went around Santa Clara and enjoyed the run.

I did another 4 miles later in the evening because I needed to get out a double.  It has been too long.  I wore my tight Coreshorts and I can handle the minor pain in the leg better with these on.  I will continue to run with these for a while and see if anything gets better.

Saucony Guide Miles: 4.00Asics DS Trainer 12 (2) Miles: 6.00
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Tue, Feb 24, 2009
Total Distance
12.00

6 miles in the morning.

6 miles in the afternoon.

Another fun 6 miles around Santa Clara this morning.

I hit the trails this afternoon by the high school.  The Coreshorts help out quite a bit.  I lifted weights afterwards and stretched really good.

Asics 2130 (BLUE) Miles: 6.00Asics DS Trainer 12 (2) Miles: 6.00
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Wed, Feb 25, 2009
Total Distance
0.00

My legs were trashed today so I stretched and did some core exercises.  A lot was going on at the school today.  I will try and do another double tomorrow.  

I got a massage set up for next Monday and I am hoping it helps out with everything.

Comments(5)
Thu, Feb 26, 2009
Total Distance
0.00

Leg still not feeling great.

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Fri, Feb 27, 2009
Total Distance
0.00

Ugh!

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Sat, Feb 28, 2009
Total Distance
14.10

I don't what the deal was but I woke up feeling okay and decided to meet up with the guys for their run starting in Bloomington and going out towards Utah Hill.  We ended up going towards the gorge and then looping back around into Bloomington.  I was happy with the run but the leg was extremely tight once I finished.  I'm glad I went out on the run though.  It was fun running with the guys again.

I have my massage on Monday and I am praying it can do something for my leg.  We shall see!

Comments(2)
Totals
Total Distance
36.10
Saucony Guide Miles: 4.00Asics DS Trainer 12 (2) Miles: 12.00Asics 2130 (BLUE) Miles: 6.00
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