| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch 6 Newer Miles: 41.70 | Hoka Rincon Miles: 29.30 |
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| | 9.3 total miles this morning. Ran from Little Valley to the high school, ran with the TEAM, and then back to Little Valley.
3 more miles this afternoon. Warmed up and cooled down with the TEAM in between their workout. Awesome stuff!
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| Brooks Launch 6 Newer Miles: 3.00 | Hoka Rincon Miles: 9.30 |
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| | 4 miles this morning with the TEAM.
6 more miles this afternoon with the girls. Great stuff!
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| Brooks Launch 6 Newer Miles: 10.50 |
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| | 5 miles total this morning with the TEAM.
Accidentally bruised my rib so I tried resting it a little bit this afternoon.
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| | 5 miles this morning with the TEAM.
5 miles this afternoon over to Little Valley with some of the boys. Perfect weather. 7:27/mile.
5 miles more around Little Valley this evening.
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| | 5 miles with the boys this morning.
6 total miles this afternoon.
2 miles with the TEAM on the warm up, timed them as the did very well in the workout, and then 1 mile cooldown.
3 more miles to the Spectrum and back after practice.
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| Brooks Launch 6 Newer Miles: 11.00 |
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| | 17.2 total miles this morning. Absolutely gorgeous weather. Long sleeve dri fit and gloves is all I needed. Ran from Little Valley out into the Fields, over to Sullivan Park, back down along the River Trail, up River Road, and then back through Little Valley. Fun to try and dodge all of the vehicles down for Parade of Homes and everything else for President's Day weekend.
6:50/mile overall with a 5:52 last mile. Happy with this run because my ribs were still very sore and it hurt to breath. It finally loosened up a little and made it more comfortable as I went along. Lots of things to think about today. Fun way to end the week. I wish I ran with the TEAM but the trails would have been no good bouncing around.
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| Brooks Launch 6 Newer Miles: 17.20 |
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| Brooks Launch 6 Newer Miles: 41.70 | Hoka Rincon Miles: 29.30 |
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