El Burro Blanco

Week starting Feb 08, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
36.00
Brooks Launch Blue Miles: 7.00Nike Pegasus 31 (Black) Miles: 22.50Saucony Kinvara Miles: 6.50
Mon, Feb 09, 2015
Total Distance
0.00

Got super sick yesterday and was even sicker today. Cold chills and then would get super warm. Ended up staying home from work. I hope I get over this quick.

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Tue, Feb 10, 2015
Total Distance
7.00

7 miles this afternoon on Black Brush with the girls. Really fatigued from this sickness.

Brooks Launch Blue Miles: 7.00
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Wed, Feb 11, 2015
Total Distance
5.00

3 miles in the morning.

2 miles in the afternoon. Just did the warm up with the team.

Nike Pegasus 31 (Black) Miles: 5.00
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Thu, Feb 12, 2015
Total Distance
3.00

3 miles in the morning.

Needed to go home after school since Katey was super sick. I guess this week is my sick week for the year. Glad it is almost over.

Nike Pegasus 31 (Black) Miles: 3.00
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Fri, Feb 13, 2015
Total Distance
6.50

Hopped in with the girls to do the workout. We ended up having to go run on Webb Hill for the repeats because of the soccer game at the high school. Quite warm today. Still hacking up a lot of stuff.

Saucony Kinvara Miles: 6.50
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Sat, Feb 14, 2015
Total Distance
14.50

Met up with Steve at the Summit and ran with him and then Billy Boy for a bit. Felt decent last night for the first time all week so I decided to go a little longer this morning.

We did the loop from the Summit all the way in to the fields and then back down the river trail. Ended up pushing the last couple miles pretty hard and had a couple miles under 5:40. 6:52/mile overall. Felt good to push a little after such a long week. I guess this happens sometimes.

Nike Pegasus 31 (Black) Miles: 14.50
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Totals
Total Distance
36.00
Brooks Launch Blue Miles: 7.00Nike Pegasus 31 (Black) Miles: 22.50Saucony Kinvara Miles: 6.50
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