| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Guide Miles: 27.00 | Asics 2130 (BLUE) Miles: 15.90 | Asics DS Trainer 12 (2) Miles: 9.00 | Asics 2130 (Red2) Miles: 7.25 |
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| | 6 miles on some trails around the school. Nice and easy and just tried to enjoy the run.
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| Saucony Guide Miles: 6.00 |
| | Comments(1) |
| | 8 miles in the morning. 3.10 miles in the afternoon. First double I have done in a long time. It wasn't much but it sure felt good. I ran around Santa Clara Heights this morning and then did a 5k in between my break from Parent Teacher Conferences. Also did some weights after I ran this afternoon. It felt good. Knock on wood!
I need to keep the doubles up and hit the trails quite a bit.
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| Asics 2130 (BLUE) Miles: 3.10 | Asics DS Trainer 12 (2) Miles: 5.00 |
| | Comments(3) |
| | 4 miles in the morning. 7.25 miles in the early evening. I ran over to my parent's house in Santa Clara and then back home. Nothing to exciting. I met up with Kamm today at the Jacob Hamblin home. We did a really fun run on the Barrel Trail. Gradual uphill with nice soft trails and some sections having different kinds of terrain. It was fun to be off the road pounding the pavement. Kamm is always a character so it was fun running with him again.
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| Asics 2130 (Red2) Miles: 7.25 | Asics DS Trainer 12 (2) Miles: 4.00 |
| | Add Comment |
| | 4 miles by the high school after work. I then lifted some weights and then headed over to run with the club tonight. We ran almost 9 miles up on the trails. My adductor started acting up so I had to slow down quite a bit. I survived the run but wasn't feeling very good afterwards. |
| Asics 2130 (BLUE) Miles: 12.80 |
| | Add Comment |
| | Legs were not feeling very good today so I took a day off to get ready for tomorrow's shindig. | | Add Comment |
| | Huge workout for me today. Met up with everyone at 6:30am and then ran on the Icehouse to Broken Mesa trail. Lots of deer up on the mesa and perfect weather conditions to run in. I was kind of back in the pack because I didn't want to overdo everything with my leg. I stayed back with Greg and had to watch him take a bad spill. Clyde and Dave hammered this run today and both are in great shape. The last couple miles started to drag and my leg wasn't feeling that great. I survived and hurried home to take an ice bath. This was the longest run I have had since last October or so. I was happy I went today. It was good to do this. I am going to have to get my leg scraped to try and loosen it up more. I will hopefully take care of the leg this week.
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| Saucony Guide Miles: 21.00 |
| | Comments(2) |
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| Saucony Guide Miles: 27.00 | Asics 2130 (BLUE) Miles: 15.90 | Asics DS Trainer 12 (2) Miles: 9.00 | Asics 2130 (Red2) Miles: 7.25 |
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