El Burro Blanco

Week starting Jan 24, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Hoka Carbon X Miles: 34.00Hoka Clifton 7 Blue (2) Miles: 29.00Hoka Clifton 7 Blue Miles: 7.00
Mon, Jan 25, 2021
Total Distance
7.00

7 miles total this afternoon in the crazy run. It was awesome. It's not always possible to run in the rain in St. George so it is nice when it happens.

Hoka Carbon X Miles: 7.00
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Tue, Jan 26, 2021
Total Distance
15.00

8 miles total this morning running around Little Valley with Kevin. Not as cold as yesterday.

7 total miles this afternoon while doing the tempo workout with the TEAM. Great effort from everyone today. This is a workout we will do more of over the next couple of weeks.

Hoka Carbon X Miles: 7.00Hoka Clifton 7 Blue (2) Miles: 8.00
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Wed, Jan 27, 2021
Total Distance
5.00

5 total miles this morning. Ran with the TEAM.

Hoka Clifton 7 Blue (2) Miles: 5.00
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Thu, Jan 28, 2021
Total Distance
15.00

8 miles this morning with Kevin cruising around Little Valley.

7 miles this afternoon with the TEAM doing Webb Hill repeats.

Hoka Clifton 7 Blue Miles: 7.00Hoka Clifton 7 Blue (2) Miles: 8.00
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Fri, Jan 29, 2021
Total Distance
12.00

8 miles this morning with Steve along the River Trail.

4 miles this afternoon in the rain with the kids.

Hoka Carbon X Miles: 4.00Hoka Clifton 7 Blue (2) Miles: 8.00
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Sat, Jan 30, 2021
Total Distance
16.00

4 miles before meeting up with the TEAM. 12 mile run with progression miles the last 5 miles. Great run to end the week. 16 miles total.

Hoka Carbon X Miles: 16.00
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Totals
Total Distance
70.00
Hoka Carbon X Miles: 34.00Hoka Clifton 7 Blue (2) Miles: 29.00Hoka Clifton 7 Blue Miles: 7.00
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