El Burro Blanco

Week starting Jan 21, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.00
Hoka Clifton Gray Miles: 45.00Brooks Launch (New) Blue Miles: 21.50Brooks Launch (Red) Miles: 5.50
Mon, Jan 22, 2018
Total Distance
8.00

A little sick this morning so I got some extra sleep.

8 miles total this afternoon. Did a big loop through Little Valley with the guys today. Solid pace and felt better but still congested.

Hoka Clifton Gray Miles: 8.00
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Tue, Jan 23, 2018
Total Distance
10.00

Weights and then 3 miles after with the TEAM.

7 miles total this afternoon. The weather has been amazing lately in the afternoon. 22 minute progression run on the track with the girls plus 4x100m all finishes. Great workout today.

Brooks Launch (New) Blue Miles: 10.00
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Wed, Jan 24, 2018
Total Distance
5.50

5.5 miles this afternoon running with the girls. Went behind the high school. Yoga afterward. Still a little congested.

Brooks Launch (Red) Miles: 5.50
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Thu, Jan 25, 2018
Total Distance
16.50

Got up early to get 10 miles in before weights since I needed to help with the Jr. Prom Assembly. 36 degrees in the morning is actually really nice. 

6.5 miles this afternoon doing a Fartlek workout on the track (5x3min. w/1:30min. recovery + :30 sec. hard/:30 sec. easy) and then a cooldown.

Brooks Launch (New) Blue Miles: 6.50Hoka Clifton Gray Miles: 10.00
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Fri, Jan 26, 2018
Total Distance
15.00

10 miles this morning along the River Trail. Little cooler temps than yesterday. Felt pretty good. Glad I am getting over this sickness. Need to just finish out the week on a great note.

5 miles this afternoon with TEAM. Temps are amazing right now.

Brooks Launch (New) Blue Miles: 5.00Hoka Clifton Gray Miles: 10.00
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Sat, Jan 27, 2018
Total Distance
17.00

Went and cleaned the church this morning after sleeping in because I can and ended up running in the early afternoon. Short sleeve and hot for the run. Almost 60 degrees. It is supposed to be low 70s next week. I guess global warming is real. This weather is so weird right now.

I pulled a muscle in the stomach lifting the other day so I have been a little uncomfortable the last couple days. I could feel it on my run. Hope it gets feeling better soon.

Started at the house and went up by the high school, through Little Valley, out to the new middle and high school, and looped back around Stone Cliff along the River Trail. Stopped twice for water since it was pretty warm but felt good nonetheless. 7:08/mile for 17 miles. 

Happy to end the week on some great running due to being a little under the weather at the start of the week. Positive, positive, positive.

Hoka Clifton Gray Miles: 17.00
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Totals
Total Distance
72.00
Hoka Clifton Gray Miles: 45.00Brooks Launch (New) Blue Miles: 21.50Brooks Launch (Red) Miles: 5.50
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