El Burro Blanco

Week starting Jan 14, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.50
Hoka Clifton Gray Miles: 33.50Brooks Launch (New) Blue Miles: 30.50Hoka Clifton (Blue) Miles: 6.50
Mon, Jan 15, 2018
Total Distance
12.00

Planned on meeting some of the TEAM to run out by Jacob Hamblin but Katey had an appointment this morning.

Went out a little later and ran 12 miles along the River Trail. Really nice weather. 7:01/mile. 

Went and did a big 4 mile hike with the family afterward. A little tired at the end of the day.

Hoka Clifton Gray Miles: 12.00
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Tue, Jan 16, 2018
Total Distance
10.50

Weights and then 3 miles this morning with the TEAM.

Another progression run on the track with the girls. They are being great at helping each other and being patient with not doing too much too early. 3 miles total for the progression run. 7.5 miles total. 

Brooks Launch (New) Blue Miles: 10.50
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Wed, Jan 17, 2018
Total Distance
6.50

Ran 6.5 miles behind the school today. Nice to hit some hills and dirt today. 

Hoka Clifton (Blue) Miles: 6.50
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Thu, Jan 18, 2018
Total Distance
11.50

2 miles before weights and then 3 more miles with the TEAM after.

6.5 miles this afternoon doing our first 400m workout with RHR. Hopped in with the Silver Boys and hit between 1:22-1:25. Proud of these 9th grade boys and girls who are really doing well right now.

Hoka Clifton Gray Miles: 11.50
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Fri, Jan 19, 2018
Total Distance
14.00

10 miles this morning along the River Trail. No watch. Just enjoyed the 40 degree weather. Nice and relaxed.

4 miles this afternoon to Little Valley and then yoga afterward.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 10.00
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Sat, Jan 20, 2018
Total Distance
16.00

Norah's getting baptized today so I couldn't go run with the TEAM. It was almost 70 degrees yesterday and then today it was 30 degrees with lots of rain and wind. Haven't run in the rain for a while but it was kind of fun. Sopping wet but very enjoyable. Did the same route as last Saturday through SunRiver. I am starting to become a regular now out there. 7:11/mile for 16 miles.

Another solid week for me. Feeling more positive and excited again. It has been a while.

Brooks Launch (New) Blue Miles: 16.00
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Totals
Total Distance
70.50
Hoka Clifton Gray Miles: 33.50Brooks Launch (New) Blue Miles: 30.50Hoka Clifton (Blue) Miles: 6.50
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