El Burro Blanco

Week starting Jan 17, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Hoka Clifton 7 Black Miles: 3.00Hoka Clifton 7 Blue (2) Miles: 50.00Hoka Carbon X Miles: 17.00
Tue, Jan 19, 2021
Total Distance
14.00

1 mile before running with Kevin, 8 miles with Kevin around Webb Hill, 2 more miles around the high school. 11 total miles for the morning. Almost 40 degrees. Nice.

3 miles this afternoon while the kids the workout.

Hoka Clifton 7 Black Miles: 3.00Hoka Clifton 7 Blue (2) Miles: 11.00
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Wed, Jan 20, 2021
Total Distance
15.00

10 miles total this morning. 7 miles before meeting up with the TEAM towards Little Valley and then 3 miles with the TEAM after.

5 miles towards Little Valley with the girls. Warm out today.

Hoka Carbon X Miles: 5.00Hoka Clifton 7 Blue (2) Miles: 10.00
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Thu, Jan 21, 2021
Total Distance
12.00

9 miles this morning on a different route with Kevin cruising around Bloomington Hills. 45 degrees. It was warm!

3 miles this afternoon while the TEAM did the workout.

Hoka Carbon X Miles: 9.00Hoka Clifton 7 Blue (2) Miles: 3.00
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Fri, Jan 22, 2021
Total Distance
13.00

10 miles this morning. 8 miles with Kevin around Little Valley and then I tacked on two more miles towards Crimson Cliffs.

3 miles this afternoon with the TEAM. Good stuff.

Hoka Carbon X Miles: 3.00Hoka Clifton 7 Blue (2) Miles: 10.00
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Sat, Jan 23, 2021
Total Distance
16.00

16 total miles this morning with Kevin. It rained last night so the smells were great this morning. Ideal running conditions. We started at his house and then ran out toward Washington Fields. We went up the Washington Dam Road and then caught Hell Hole and came back down the trail. Solid loop and great conversation. Fun stuff. 7:19/mile overall.

I went out with my Dad and watched some alumni race in college cross country meet at Sand Hollow Golf Course. Lots of fun to see them race so well.

Hoka Clifton 7 Blue (2) Miles: 16.00
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Totals
Total Distance
70.00
Hoka Clifton 7 Black Miles: 3.00Hoka Clifton 7 Blue (2) Miles: 50.00Hoka Carbon X Miles: 17.00
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