El Burro Blanco

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Nike Pegasus (Water Resistant) Miles: 22.00Saucony Ride Miles: 42.00
Mon, Jan 04, 2016
Total Distance
6.00

6 miles after school with the boys. Good to be back running with the TEAM. Excited to see what happens during the track season.

Nike Pegasus (Water Resistant) Miles: 6.00
Add Comment
Tue, Jan 05, 2016
Total Distance
6.00

6 miles with the girls down along the golf course and then over to St. James and back. Fun to run with them again.

Saucony Ride Miles: 6.00
Add Comment
Wed, Jan 06, 2016
Total Distance
6.00

6 miles with the boys out along River Rd. 7:08/mile. Good stuff from them. Younger guys are really looking to step up and improve.

Nike Pegasus (Water Resistant) Miles: 6.00
Add Comment
Thu, Jan 07, 2016
Total Distance
16.00

10 miles this morning in a little bit of rain. Not bad conditions. I was way overdressed though. Very sweaty.

6 miles this afternoon with the girls out behind the high school. Nice and muddy conditions made for a fun run.

Nike Pegasus (Water Resistant) Miles: 10.00
Add Comment
Fri, Jan 08, 2016
Total Distance
16.00

10 miles this morning over to Santa Clara and back. Felt good. Little bit of rain still.

6 total miles this afternoon. 4 with the TEAM in lots of mud and then 2 more miles to get 6 for the afternoon.

Saucony Ride Miles: 16.00
Add Comment
Sat, Jan 09, 2016
Total Distance
20.00

First 20 mile run in a long time. Confidence boost for sure. Started at the high school and loop out along the Southern Parkway by the airport and then back around through the fields. Felt really good with 10 miles left and was steady around 6:30/mile. Averaged 6:53/mile and felt really good. Not a lot of soreness. Ready to start incorporating some speed stuff in the schedule.

Good finish to the week considering Monday-Wednesday wasn't great.

Saucony Ride Miles: 20.00
Comments(1)
Totals
Total Distance
70.00
Nike Pegasus (Water Resistant) Miles: 22.00Saucony Ride Miles: 42.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: