14 miles this morning. 6 before practice doing the Webb Hill extension. It was nice and humid so I was drenched from the get go. I didn't know St. George had a monsoon season. Just over 5 miles with some of the girls. We did 4x1:00min. hard/1:00min. easy in the middle. Great little push for the kids. Core and weights after. I then did another 3 miles over to Hidden Valley and back. Muggy this morning!
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