El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Jul 23, 2007
Total Distance
15.00

I am still at the parent's house in Santa Clara and was excited to get up this morning and run in St. George again.  I did an 8 mile run where I went up towards Entrada and then came back.  I did not worry at all about my pace because my legs were still pretty sore from Saturday's race.  I don't think you can call this a run but more like a "shuffle."  The last mile and a half felt really good.  I got back to the parent's house and sat in the pool to cool off the legs.  I will try and get some more miles in tonight.  My legs felt much better tonight.  I went out about 11 PM.  We had friend's over for a BBQ so I wasn't able to run until late.  I'm sure people driving were wondering what I was doing out so late.  I saw a cop pull over someone which made the run exciting.  My quads felt okay but I had some discomfort in my shins.  I will hit the Ipubrofen and slowly work the lactic acid out.

Comments
From wildbull on Mon, Jul 23, 2007 at 18:52:11

Logan: What have you been eating! or Smoking? Congrats on the half marathon. That acceleration traing must be doing wonders for you.

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