13 mile "old" tempo loop with Dave and Bill. We decided to do the old loop this morning and get some decent tempo miles in. Usual 3 mile warm up, 8 mile tempo run, and then 2 mile cool down back to Clyde's. It was extremely hot and humid this morning so naturally I just sweat everyone. I wish someone would invent a Gatorade IV to inject. Million dollar idea? Tempo splits were as follows: 5:53, 5:44, 5:34, 5:41, 5:40, 5:34, 5:34, 5:41. Not bad considering the weather. One of the better tempo runs I have had in a long time.
3 more miles with the team over to the Bridge.
6.10 miles in the afternoon with the boys along the ridge behind the school. The cloud cover came and it was very much appreciated. Finished with 6x100m barefoot strides.
I am tired now.
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