16 miles in the morning.
5 miles in the afternoon.
Big workout this morning at 4:30am with Clyde and Dave again. We met at the DC and it was pretty chilly (60 degrees; I know I am a wuss!) We did a 4 mile warmup, 2 miles at tinman tempo, 6x1 mile repeat at LT with 200m recovery in between, and 2 miles of cooldown. My mile repeats were as follows: 5:16, 5:05, 5:12, 5:04, 5:00, and 5:11. The first one was a touch slow because I had to slow down for people walking their dog. It was on a leash and almost impossible to see them that early in the morning. At least the dog was on the leash. I was happy with the workout. My times are right where they need to be. I can't complain too much.
I did a few more miles than planned this afternoon because we are heading up to the BYU Invite tomorrow and I don't know if I will have much time for a run in the evening. Kept it nice and easy with the team. | 