El Burro Blanco

8 miles in the morning.

5 miles in the evening.

I woke up a touch late this morning.  I wanted to get some more sleep because I have a little bit of a sore throat.  It rained last night and the weather was still a little cool.  I was excited and went out but a mile into my run the hot sun came out and it got humid real quick.  My legs felt much better this morning but the heat was killing me.  I ended up going out to Ivins and almost ran into their parade.  They were getting ready to start and the street was lined with a few people.  I had to take a detour when I turned around because the police had blocked off some of the street.  I am glad no one through candy at me.  7:04/mile pace for the run.  I went on a hike with Katey, my dad, and two of my siblings during the day.  We went up and did about a 4 mile hike in Kanarraville Canyon.  It was an awesome hike.  It is shaded the whole way and you walk through cold water most of the time.  The water felt great on my legs.  It was a nice hike.  I wanted to run more than 5 miles this evening but with family and activities going on it didn't work out.  I hurried to get this run in because everyone went to the movie.  I was really tired and fell asleep through most of the movie.  I should have stayed home and slept instead of paying $6.50.  The only plus side was the seats were very comfortable to be in!