El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Feb 11, 2009
Total Distance
0.00

I went and saw Dr. Petersen today about Graston Therapy or "scraping."  He did a mini session and stretched me out really good.  It seemed to help a little bit but I wanted him to scrape deeper.  He said he will work on it more during our next session on Friday.

 I hope this helps.

Comments
From Jon on Wed, Feb 11, 2009 at 20:25:49

Stick with it- you'll get better.

From EricHokies on Thu, Feb 12, 2009 at 03:51:07

Logan, TWENTY-ONE miles Saturday on a God-blessed rocky, rugged, uneven, unpredictable, undulating trail? What sorts of recurring and variable strains were your injuries subjected to? 21 miles?

There are 4 new highschool track surfaces in town. 3 of them are even measured correctly. Plus 4 decent turf infields (not including the 'hard' turf at Snow Canyon HS, but including Dixie State's turf). Predictable, cushioned, level surfaces with the option to call it a day at the drop of a hat.

Yikes get better!

From Superfly on Fri, Feb 13, 2009 at 11:57:41

Hang in there!

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