El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Feb 11, 2008

Total Distance

23.50

8 miles in the morning.

15.50 miles in the afternoon and early evening.

I was not feeling up to going outside so I hopped on the treadmill and did 8 easy miles at 6:18/mile pace overall. I'm sure I will have a big workout tonight with Paul Pilkington up at Weber State.

I ran an easy 5.5 miles with the track team this afternoon and thoroughly enjoyed it. The sun was hot and I actually had to many layers of clothes on. I think this is the first time I have said that this year. I then went up to Weber for the big workout. I started with a 3 mile warm-up and then did 4x 1600m right at 5:00/mile pace. I hit 4:57, 4:58, 4:58, and 5:01 for the miles and then did 4x 400m at :67, :68, :68, and :68 for the four of them. I finished up with a 2 mile cooldown. I was happy with the workout. I thought it was going to be much longer but the body felt fine afterwards. Just a little fatigued.

Comments

From nfroerer on Mon, Feb 11, 2008 at 21:06:43

Logan... we should get a parkway run in sometime soon. Let me know your schedule.

From James on Mon, Feb 11, 2008 at 23:22:50

I just read your Saturday run experience, great story! Been there done that kind of stuff! At least you got some good fartlek out of it, eh. I am glad to see you pick that torch up and keep those eventful runs alive now that I have headed south. I keep telling people that it is the where not the who that has the animal encounters.

Call me about Saturday when you find out what is going on, hopefully we'll see you then.

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