Be a Crazy Runner

2 1000's!  Had a nice group!  My times were 4:24, and 4:25.  So had good times too!

4 miles on a trail run.  It was fun!  We tried to beat the boys back, but that didn't work!  Nicole said that we ran 4.3 cuz we ran through the tunnel and stuff. Nice group again!

Oh my goodness.  I can't believe that we are gonna have to harder than this, cuz this was pretty tough!  We kept a solid group through out the whole run!  We tried to keep a 7 min pace for the tempo, we did that great!  But yeah, not really looking forward to the other tempos.

Well, I don't think I proved anything for this Kosmin Test.... I first started out late, so everyone got in front of me, that didn't help with my positivity.  Then I had awful form, I just need to learn how to run on my toes!  I feel so bad.... I wish I could've atleast been up with Ali.  Ugh... I'm so bugged.  I think the lack of sleep is catching up to me.  Oh! And I need to work on my breathing, that's going all crazy on me again!  I got 1184 or something.  Whatever, I'll do better next time!

Easy 3, with some striders.

Met up with some of the girls at the high school at 7.  We went Green Springs, took it easy before the tempo.  It was nice. :)  Then I remembered that I didn't tell anyone I left to go run, so it kinda made me panic and I picked up the pace a little.  We started our tempo right before the 5 mile turn around coming back from the park, so we started with a little up hill.  But we were able to keep our pace for the whole time!  It was tough, but the down hill helped us keep our pace.  When we got back we streched a little, and I figured out my mom wasn't up yet, so I was all good. :)  Nice run!