Be a Crazy Runner

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLizl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 10, 2012
Total Distance
10.00

AM- Well, that was the hardest workout I've done in a long time.  The 30 sec. ones were all right.  The 800's I kinda fell behind, and the 1000's I really started to fall behind.  I started to tighten up too.  Thanks for pushing me coach at the end, that helped me a ton.  I'm going to stretch like crazy today.  Atleast there's an easy 3 this afternoon. :)

PM- Easy 3.  I ran with JP, Stoner, and Mia.  It was a blast and a half.  Taylor didn't run with us because we decided to be mean and made her do her 1000's that she decided to skip out on this morning. (just kidding about the skipping out thing, but we really did make her do her 1000's). :P

Comments
From Holt on Mon, Sep 10, 2012 at 07:54:11 from 204.113.55.41

It was a tough one - and you did great. Change your mileage up to 7.

From lizl on Mon, Sep 10, 2012 at 13:58:02 from 209.33.233.43

Was that workout really 7 miles?

From miasian on Mon, Sep 10, 2012 at 14:07:00 from 24.40.88.205

YA LIZ!! you did so awesome!!! Way to stick in there :) Can't wait for the race this weekend! you're gonna kick butt!

From Vis on Mon, Sep 10, 2012 at 21:48:03 from 199.127.71.123

Way to keep pushing back after a slip in pace. That's what you do on race day. You were gutsy today.

From Jp :) on Tue, Sep 11, 2012 at 08:42:32 from 204.113.55.41

Liz, you are awesome! So glad you did the workout with us.. you really are doing great!

From Stoner on Tue, Sep 11, 2012 at 09:20:51 from 204.113.55.41

We love you Liz! Love, JP and Stoner.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: