| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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LunarGlide (White/Red) Miles: 10.00 | Max Moto 7 Miles: 10.00 | Speedstar (White) Miles: 6.00 |
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| | 10 miles this morning on Ryan's loop. It was slightly chilly--I could have used gloves for the first 10-15 minutes. |
LunarGlide (White/Red) Miles: 10.00 |
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| | 7 miles on the hotel treadmill. I kept the pace easy for the first 5 miles, then mixed in 4x400m 'strides,' each a bit faster than the previous one (5:50 pace, 5:40, 5:30, and 5:10 for the final one). It felt fast on my legs (but heck, 8:00/pace feels fast to me on the treadmill) but easy on my lungs. Feeling good. |
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| | 6 miles, again on the treadmill. I didn't pack accordingly for the cold here in Pendleton, thus the treadmill. It's a good 10-12 degrees cooler here than Portland. |
Speedstar (White) Miles: 6.00 |
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I've got to say--I'm loving being able to sleep in until 6:30 and still run before work. That beats getting up @ 5:30 to run 10-13 miles each day. Anyway, 5 miles on Ryan's loop. Finished the run with strides. Cumulus (544)
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| | No running today. Just a reflection on the past 16 weeks, as well as my past marathons: Marathon | Total Miles
| Miles/Week
| High Week
| Runs 20+
| Result
| SG '07
| 355
| 22
| 36
| 3
| 2:44
| Lincoln '08
| 608
| 38 | 56
| 3
| 2:47
| CIM '08
| 704
| 44
| 70
| 4
| 2:35
| Eugene '09
| 1028
| 64
| 90
| 4
| 2:37
| Portland '10
| 1171
| 74
| 102
| 9
| ??
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I've ran more this time around, but not by as much as I thought. I don't follow any plan, but perhaps I should? I've ran more doubles, more days with 20+ miles, as well as more 20+ mile runs on Saturday's. Lastly, I've shortened my taper this time around. Hopefully all these things add up to a good race. We'll see...
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Ready to roll.
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LunarGlide (White/Red) Miles: 10.00 | Max Moto 7 Miles: 10.00 | Speedstar (White) Miles: 6.00 |
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