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Week starting Jun 21, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
14.00

Out and back this morning, 7 miles each way.  St. Mary's loop and then down to Ray's Grocery in Phoenix and back.  For some reason it was cold this morning--for the first 2 miles I was wishing I had gloves.  What's up with that?  We're 1 week away from July!

Boston (391)

Comments(3)
Total Distance
10.00

Golf course loop extended to the dog park on Barnett.  Home over the Manor hill and around St. Mary's.

Sinister (423)

Add Comment
Total Distance
6.00

Zero motivation at the moment.  Lots of junk going on = stress.  Only enough time to run Albertson's twice and St. Mary's once.

Y2 (247)

Add Comment
Total Distance
0.00

Nothing.  I'm falling apart.  My routine is, not my body.  Ugh...  And to think that last week I was shooting for 100 miles.  This week I'll be lucky to be above 50.

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Total Distance
0.00

Nada.

Add Comment
Total Distance
10.00

Got up, decided I didn't want to run and went back to bed.  Just not feeling it this week and I don't want to torture myself and force the issue.  Anyway, after 20 minutes back in bed I decided I could tolerate some trail running--it actually sounded like fun. 

I drove up to the Tough as Nails course and ran all over the mountain for 10 miles in total.  Not a lot of single track but 90% of it was on dirt roads and today that was good enough for me.  Hopefully I can snap out of this funk and get some good mileage next week.

Sinister (433)

Add Comment
Total Distance
40.00
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