The best course description for today's run would be golf course loop (bottom half) and then Phoenix bike path. I added on here and there to get to 16 miles. I was crawling the first few miles but then my legs woke up and it became a pretty good run. I ran 9 miles in 1:06:09 and then started a 6 mile tempo portion. 1) 6:14 (still waking up I guess), 2) 5:51, 3) 6:00, 4) 5:46, 5) 5:45, 6) 5:40. Finished off with 1 mile easy. No double today as I wont be back from San Francisco until 9 tonight, at best.
Boston (324)
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