It ain't Chinese algebra!

AM: 6 miles in the rain.  It was high 40's though so I was in shorts, t-shirt and no gloves.  I'm happy I got up to run despite the limited sleep from last night.

Boston (299)

PM: 4 miles in my five fingers.  Rather than run to the park and then change shoes I just ran the entire four miles in the five fingers.  I didn't love the 600 meters to get there on sidewalk and road but didn't hate it either.  In fact, it didn't bother me much on my return.

VFF (7) 

7 miles on the hospital loop.  First time I've ran that course in a while.  My abs were feeling a little tight by the time I finished.  Not cool.

C2 (261)

Ran to the park and then multiple loops around the trail and wood chip sections.

VFF (12)

AM: 4 miles.  I'm tired from staying up too late and then getting up too early.  Something has to change.

Lunar (107)

PM: 3 miles @ Hedges Creek.

AM: 10 miles up to the HS and around the xc course.  My hip flexors were pretty tight.  I'll stretch good over the weekend.

Lunar (117)

PM: 1 with Ryan. ;)