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April 29, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00

Brutal run.  Just brutal.  First off, I ate WAY too much last night for dinner. Ugh.  And like always, the food at Great Pacific is too salty, but I don't notice it until I'm hanging out in my hotel room and drinking cup after cup of water.  Secondly, I never seem to sleep good the first night in a hotel.  2nd night is no problem, but first is always a bit rough.

I was out the door at 5:30 to rain in Pendleton, OR.  Temps were fine though--mid 50's.  My gut still seemed to be full from dinner and I was wishing I hadn't eaten so much.  The first 6 miles were okay and I thought I'd pick up the pace for a while.  It didn't happen.  I felt like I was sprinting and I look at my watch and see 6:44/mile pace.  Not cool.  I found a bathroom after 7 miles and then ran mile 8 easy.  Picked up the pace (figurative term) for the next 2 miles and barely hit low 6:00's (6:12, 6:14).  My mind was telling my legs to go and nothing was happening.  Blah.  I gave up around mile 11 and settled in to a normal pace (7:00ish) for the remainder of the run.  So either my garmin was off...or I was.  I'm guessing the later.  I feel fine throughout the day, but then I go to run and my body just doesn't want to respond.  Who knows.  I keep telling myself 'just 3 more weeks' and then I can taper for Portland.  Hopefully I can put together some halfway decent training between now and then.

Anyway, 17 miles back to the hotel and then 3 miles on the treadmill to make it an even 20.  Lots of driving tomorrow and limited time on Saturday, hence the higher mileage today.

Max Moto 7 Miles: 20.00
Comments
From Bob on Thu, Sep 09, 2010 at 18:22:12 from 70.58.141.75

Don't be hard on yourself. You just banked 20 for the day!! By the way, what do you do for a living with all the road time? Bank examiner?

From Snoqualmie on Sat, Sep 11, 2010 at 16:02:17 from 24.18.192.33

Salty Dinner Syndrome, it happens. Good for you pushing through it!

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