6 miles with my Dad which I always love. He's getting up there in age but still going strong. If only I can do half as well as him... Dropped him off at the house and ran another 9 miles. I thought the pace would drop and I'd feel great...but it just didn't happen. Felt like I was dragging and it was a long 9 miles. Feeling a little beat down but rest the next few days will help I'm sure. |