Lindy Runs

Week starting Jul 04, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.000.000.0019.70
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 135.00
Mon, Jul 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Tue, Jul 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Wed, Jul 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Sat, Jul 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.000.000.0019.70
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 135.00
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