Lindy Runs

June 23, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.001.505.70

Run to and from track, warm up with some strides on the grass and two or three 100m dashes at 17s each, then 2 x .75 miles with half-mile jog between, target time of 4:00 each.

3:53 / (4:30 jog) / 3:55

Much better. Was in control, and feel I could've easily extended either one more lap for a 5:10 mile without being too winded.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: