| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.73 | 8.00 | 2.00 | 0.00 | 52.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles OUTSIDE! Went out with the intention of running 8ish, but the skies were overcast and I felt decent so I figured I might as well get a couple more miles in. 1:18:43 overall time, 7:50 pace. Rolling hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 4.38 |
| 2.50 miles Chiril, Romania. 18:50 overall time, 7:31 pace.
1.88 miles Arches National Park, Utah. 7:33 pace, 14:12 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Montana 5K. 24:30 overall time, 7:54 pace.
Vermont 5K. 23:16 overall time, 7:30 pace.
California 5K. 23:18 overall time, 7:30 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| 2 mile warmup. Strides. 8x400 @80-82 pace. 90 seconds rest/jog in between.
1:22, 1:20, 1:20, 1:21, 1:22, 1:21, 1:21, 1:23
3 mile cooldown.
I have not done intervals forever, but Sariah has me motivated again as she helped me with a marathon schedule. And I signed up for marathon #4! November 7.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in and then ran 6 miles through the orange groves, down to Mentone, and back home. Been spoiled this week with Cameron having a few days off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 8.00 | 0.00 | 0.00 | 15.00 |
| 15 mile long run with 8 miles at a faster pace. I was aiming for 7:00 pace on the faster portion. My legs were a bit fatigued. First week over 45 miles (53 total!).
Ran 4 miles (avg 8:00 approx), then began the tempo miles 4-12. Splits: 6:53, 7:01, 7:02, 6:59, 7:07, 7:14, 7:08, 6:58. The first 5 miles had a slight downhill, and then when it flattened out I began to struggle. But I made it. 3 miles easy back home. Last 1.5 miles I felt so dehydrated. Going to have to try to figure out how to get some water in on these long runs.
Average pace overall: 7:38, 1:54:35 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.73 | 8.00 | 2.00 | 0.00 | 52.73 |
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